Boil eggs to go with your breakfast, lunch, and dinner! they're only 75 calories each and taste great!
If you must eat at fast food restaurants, always look for the soups and salads! They can only hide so many calories in those.
Try to choose Mustard over Ketchup. Ketchup has a lot more sugar in it.
When you're feeling hungry but already ate, snack on fruits like cantaloupe, raisins, dried strawberries, etc. They are sweet and filling.
Set up a pinterest account and start pinning healthy recipes! It'll be a breeze to grocery shop for good foods :)
Drink tea before and after your meals to keep you full.
Try adding almond milk or slimfast to your teas and coffee. They boost the taste without messing up your day!
Splenda blends better than natural sugar with hot drinks! it's low in calories, too!
Eat a pomegranate! You have to work to get the fruit, so by the time you're done, you may be a bit worn out!
Make a smoothie for a healthy snack and sweeten it with honey!
Take time to rest and relax each day. Stress can really pack on the pounds
A tip to reduce stress: make yourself a bath, light scented candles, and breath deeply for awhile :)
The frozen produce aisle has all sorts of smoothie kits that only require you add juice and blend! So easy!
Craving chips? Buy fruits and veggies like bananas, zucchini, and squash. There are plenty of recipes that can turn these healthy treats into chip-like snacks!
If you find yourself with a bland sandwich for lunch or dinner, heat up some beef or chicken broth and dip your sandwich in it!
Broth is low in calories and can add flavor to dull meals.
Try dipping veggies in things such as spicy mustard and jalapeno dip.
Spicy foods can speed up your metabolism and add flavor to otherwise bland veggies.
Carib is a healthier alternative to chocolate. Grocery stores like Whole Foods sell them, and although they have a different flavor then chocolate, they are the same consistency and look identical!
Want a healthy snack for your whole week? Make a big pot of vegetable soup on Sunday and it can last all week. Buy veggies like corn, green beans, broccoli, and you can add broth or tomato soup for a filling snack or lunch!
Avocado is great for you- if you see it on the menu at a restaurant, try to order it!
Make a big pitcher of green tea and add things like honey or splenda, and ice! It'll become your new sweet tea but is much healthier with less sugars.
Greek yogurt is very versatile and healthy- it can be used to make honey mustard, OR frozen yogurt!
Blueberries are very beneficial. Try adding them to drinks like lemonade, and snacks like yogurt or muffins.
Try to measure yourself rather than weigh yourself. It can show much more accurate results since muscle can be heavy.
If you want your accurate weight, weigh yourself first thing in the morning, after you have peed, and with no clothes on!